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 After a 25-year-old, after a lot of female friends want to find it increasingly difficult to maintain a slim figure, and hesitate to choose the diet to lose weight or exercise to lose weight, people vulnerable to weight errors, and now introduce some useful ways to lose weight and achieve a healthy weight loss.

 In general, about 25-year-old started the human body muscle and fat ratio of the gradual change in the proportion of muscle decreased gradually, while the fat percentage is rising.  Greater part of the weight gain was mainly fat.  When the total fat content of too much or too much local content (the distribution of exceptions), weight gain, and have certain effects on health is obesity a.

 According to the WHO recommended body mass index (BMI), in the Asian region, BMI of 18. 5-22. 9 normal, 23-24.9 as overweight, greater than 25 is obese.

 An a priori endowments, that is, genetic factors;

 2 To eat Feigan Atsumi, that is, the demand for food over the body;

 3 for a long time lying on a small movement, so that physical exertion decreased significantly induced by excess nutrients, so that sufficient fat in the muscle Erzhi obesity;

 Four dysfunctional organs, spleen-deficiency, or liver and kidney, poly wet phlegm Erzhi Health obesity.

 Therefore, Chinese medicine, weight loss from diet, exercise, Chinese medicine spleen phlegm, regulate and fortify the liver and kidneys and so proceed to adjust the balance of qi and blood of yin and yang of human organs will be excess body fat metabolism down, so as to achieve healthy weight loss goals. There are many fat people in life through the efforts finally enabled him to cut down weight, but body weight was not long before they rebound.  Weight loss how to maintain body weight will not rebound after it?

 1, no need to rush.

 As the saying goes, do not eat into a fat one.  Weight loss will not eat one becomes scrag.  Regardless of your weight loss goals to achieve the amount should be reasonable.  Need to understand that obese people who will never be the same as with the model thin, unless sick.  Weight should be slowly decreased during the first year can be weight loss, 10%.  One year later to determine weight loss 10% of the target.  To persevere in order to prevent weight re-reinstated.

 Second, in formulating plans.

 If you have previously used to eating lavish meals, eating irregular meal eat meal hunger.  From now on you have to correct these unhealthy lifestyles.  You should “planning based on expenditure into the” proper control diet, eating only eight full, make your energy intake must be less than you burn energy.  Movement should also be treated this way, sports days, what time to do, what to do projects, should be recorded, make a comparison before and after weight loss in order to facilitate develop a healthy lifestyle.

 Third, exercise and diet, not one less.

 Some people greedy delicious food, diet over time, wanted to eat Jie Chan.  That as long as more exercise, then that it can be consumed.  However, weight loss, exercise alone is not obvious, research has shown that even half an hour a day playing basketball, as long as two cans of drink a sweet drink or eat a bowl of rice, hard to lose weight the results will be erased.  Therefore, in order to achieve a lasting weight loss, in addition to exercise, there should be a reasonable regulation and control from the diet, both are indispensable.

    How to lose weight quickly you want to know has been a rapid weight loss is everyone’s dream, but dream of a dream, after all, and many friends to lose weight only realized after the failure of numerous, rapid weight loss is not only difficult to achieve, but also for long-term to maintain weight loss results are harmful.

   Although there are a variety of diet pills and weight loss body weight loss quick weight loss advertising claims, but the present to see the actual situation, using a similar method to lose weight fast friends, without exception, a serious rebound, or to bring the body injury.

  We all know that ice three feet thick, cold day.  The same weight loss, rapid weight loss not only made weight, collapse, but also make our bodies collapse.  Under normal circumstances, when we weekly weight loss of more than 1kg, our bodies will not be able to withstand such changes.  The result is too severe abnormalities of our bodily functions, endocrine disorders.  For female clients, physical weakening, amenorrhea or menopause are likely to experience.

 Therefore, we should not pursue how fast to lose weight, but to try to make their own healthy diet.

How to do to lose weight do not rebound, you want to overcome the rebound is only one way to lose weight, 『never resumed eating! 』Often hear or see such examples, one saying,” I used the method of thin × × × × jin. Later, a resumption of diet on the back, and this method is also useless. ” But is there any thought, is your previous eating habits that make you fat, if you like fat diet is not your culprit, then why do you change the diet to thin it.To lose weight is to completely change their eating preferences and habits. Not what you like to eat, but your body likes, nor is it how much you like to eat, but how much your body can consume. Only the period of dieting to lose weight, with the effect on the resumption of diet, this will only lead to a vicious cycle, body mass is getting worse. In addition, not only to changes in diet, but also completely changed lazy. Take every opportunity to look at their own campaign to become a good move instinct, rather than weight loss phase to the movement, he lost not moved on, so only endless rebound.You do not read pessimistic or negatively, not to resume eating is also not something you have to always stay in the weight loss period, but a weight-loss period and the retention period concept. You could lose weight 『phase of their ruthless 1:00, diet (not hunger) plus campaign to maintain a view』 『8 into saturation as early as lunch, dinner 5 into a full, coupled with moderate exercise. We do not have to remain forever in the weight loss period, but you want to keep your weight-loss results, please always stay in the retention bar. Completely abandoned and forgotten before the diet, the retention period 』『 develop into their own eating habits. As long as willing to change and what can be overcome. The above is my personal experience that weight loss.