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Perhaps you already noticed, regardless of color depth, skin gloss compact that people look more seductive; height and weight exactly the same people who looked thin but can vary widely; even your own, even if the weight scales on the figures hard maintained,

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Research shows that several specific weight and risk of cancer has obvious correlation.

International cancer research (IARC) has announced that obesity is confirmed for several cancers, including colon cancer factors, breast cancer (late menopause, endometrial carcinoma, kidney and oesophagus. But being overweight and gallbladder, ovarian and pancreatic cancer, although also relatively lack evidence. Weight gain and thyroid carcinoma.

IARC report, the expert overweight and movement is 25-33 percent said the main reason behind the cancer cases.

In 2002, the United States about 41,000 new cases of cancer can be attributed to obesity. This number represents all 3.2% new cases of cancer. At the same time, according to estimates, cancer deaths in men and women, 14% behind it causes 20% are overweight.

Healthy habits to reduce risk

About weight and cancer, cancer prevention is the key. The national cancer institute, avoid long after the adult that fat can reduce many cancer risk. Research proposal, young healthy eating and physical activity to avoid the habit of overweight and obesity. For those who have the overweight and obese people, we recommend to avoid extra weight for initial goal, then through a thorough dietary restrictions and exercise methods to minus the weight.

Regular exercise to reduce the risk of cancer, a several plays a special role. Exercise can effectively prevent colonic malignancy, this is the best proof exercise cancer. Also, more and more evidence in support of exercise can prevent breast cancer. In addition, there are still several ongoing research, they tried to reveal movement to reduce the risk of other cancers.

Below the recommended several nutritional strategy, used to reduce the risk of many cancer:
Maintain calorie intake to prevent weight gain
Diet should include plenty of fruit and vegetables
With all the main grains
Daily drinking alcohol below 2 cups
Everyday just eat moderately salt food, bacon and red meat
Avoid eating hot food and drinks

Yan thin diet group

A few days ago, and a sister, she speaks a chat his daughter, said: “now the girls, it is to let a person, we can clearly, children’s body weight, but every shouted, eat a meal. The dinner is basically don’t eat, still use some pills, a good person to harm the weight that day will not weight. Cancer, you are cancer experts, don’t know to isn’t really be like this? Like the old family children as a lot of girls, girls just weight in crazy. It is a matter of things, the daughter to reduce weight, when mom what way? The era of progress in the young, aesthetics and heart constantly changing various make-up appliances and products. To enumerate, is full of beautiful things in eyes, some kind of beauty is in the hospital. And the image, reducing weight is basic became the most fundamental pursuit of every girl in the class, to the days, down to the female star of female students in school has almost become the modern girl, weight of life to do business. Actually, the truth, reducing weight is not a bad thing. The American cancer research organization, the survey found there 3.2% cancer associated with obesity. At the same time, according to estimates, cancer deaths in men and women, 14% behind it causes 20% are overweight. International cancer research (IARC) has announced that obesity is confirmed for several cancers, including colon cancer factors, breast, endometrial carcinoma, kidney and oesophagus. But being overweight and gallbladder, ovarian and pancreatic cancer have relations, the experts report, IARC overweight and movement is 25-33 percent said the main reason behind the cancer cases. While in adult obesity can avoid some cancer reduced chance of. Avoid cancer not light, it is known that obesity is associated with the friend, high blood pressure, high cholesterol, and such negative health, fatty acid is a source of illness, to some extent, obesity, too. But here refers to that obesity is beyond the obvious, and friends of normal weight weight reality a lot of girls are not certain, they are overweight, after painstakingly thin thin with thin for beauty. For the old sister says to his daughter, pills will eat cancer, I did a little explanation, firstly, reducing weight is usually the medicinal mechanism to control the body to the natural endocrine system, direct cause cancer, far less likely, we rarely see about pills cause cancer, but some pills contain hormone ingredients may cause organ dysfunction, thus increasing the occurrence of cancer risk. Comply with the most simple medical knowledge I gave some advice, sister hope she will tell her children. 1. Maintain calorie intake to prevent weight gain 2 diet should contain rich fruits and vegetables on the grain for food every eat only modest salt food, bacon and red meat and avoid eating hot food and beverage. 5. Conduct regular physical exercise, the exercise can not only enhance their physique, weight control efficiency, also can prevent cancer… Love beautiful heart, the person all has the sisters. Hope children can success reducing weight, also can be in the process that reduce weight to keep healthy physique. Think if I was born, in contemporary, when young, maybe I would like those girls join weight, walking in the street has become a frame let people stop and watch scenery look.