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Most rice is the staple food of the Chinese people eat every day, if the master of the health care principles to eat rice, over time, unconsciously anti-disease prevention will be able to play a role in chronic diseases is extremely useful if the right to master the principles of the right to eat healthy rice eat rice can prevent chronic weight loss beauty.
Try to make rice \”Dan\”
Try not to join them in the rice oil, so as to avoid additional energy, but also to avoid the greater increase in postprandial blood lipids. Therefore, the fried rice best to eat, add sausage, cooking, or use food containing fat to Bibimbap, should also be avoided. Also, try not to join them in the rice, salt, soy sauce and monosodium glutamate, avoid additional salt, or not conducive to control blood pressure and prevention of cardiovascular accident.
Need to explain that, by adding vinegar, wrapped with seaweed, vegetables and raw fish, the middle class of approach is in line with the principles of light. Vinegar itself can reduce the blood sugar reactions, and can help control blood lipid; seaweed and raw fish are beneficial to the cardiovascular ingredients. As long as the same time, do not eat salty dishes, seaweed rice roll is very suitable for human consumption of the staple food of chronic diseases.
Try to make rice \”thick\”
The so-called thick, is to try to reduce the refined white rice, and their response to high blood sugar, blood glucose and lipid control are very unfavorable. Only eat enough fiber, can effectively reduce the digestion rate of rice, while in the intestine of cholesterol and fat absorption, reduce postprandial blood glucose and lipids play a role. This will also enable the people to eat slower, eat smaller is conducive to weight control. In fact, the majority of chronic diseases are the type of excessive fat, weight control is dietary adjustment measures top priority.
Some nutrition and health care are particularly high value of rice, such as brown rice, black rice, Pei Yami and so on, although healthy, but eat 100% of the brown rice, the taste is not that difficult to uphold for a long. Thus, in cooking may wish to use part of the \”coarse\” grain and rice co-operation, taste will be more acceptable. The best first described the \”rough\” material on the water and soak overnight in order to cook, when cooked with rice at the same time.
Try to make rice \”chaos\”
Cooking rice porridge, it is best not to use a single rice, but rice, coarse grains, beans, nuts and other people Tongzhu. For example, red bean rice, peanuts, oatmeal porridge and so large, that is very suitable for chronic diseases of the grains. Add these foods materials, on the one hand an increase of B vitamins and minerals, on the other hand can play a complementary role in protein nutrition, can reduce the animal food supply while ensuring adequate nutrition.
More importantly, doing so can effectively reduce the blood glucose response to increased blood lipid control. Beans and rice in which the co-ordination of the most desirable because the beans are rich in dietary fiber, of which starch digestion rate is very slow, for the prevention of chronic diseases are most effective and can avoid elevated postprandial blood lipids more rice to eat the right diet can prevent chronic diseases Beauty .
Try to make rice \”color\”
White rice, vitamin content is very low, if you choose colored rice and other food with the rice so that rice has become colorful, will be able to significantly improve their nutritional value. For example, the cooking time by adding green peas, orange and red carrots, yellow corn kernels match, both beautiful, but also provides the vitamins and antioxidant carotenoids, particularly conducive to the prevention of aging eyes. Also, for example, choose purple rice, black rice, red rice and white rice with food, but also provide a lot of anthocyanin type antioxidants to help prevent cardiovascular disease
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