Winter is a good time to lose weight: the temperature dropped, the body needs more energy to maintain basic operations; movement of calories consumed in a warm environment than in many more … … However, you want to lose weight in the winter, but there is also the various kinds of difficulties: the winter cold, you want something warm to eat more; in increased time indoors, the corresponding increase in exposure time for snacks, activities and time is fewer; the winter cold and do not want to adhere to the usual movements ; fruit is too cold, he saw no appetite; the end of friends, one to eat no stopping … … In short, a variety of reasons that have made people a beauty to the winter to worry about – the body fat in a circle, next year To begin to lose weight.
Indeed, in winter there are a lot of subjective and objective reasons, are most likely to become fat season. However, if we can control the body weight during these months, it will greatly reduce the risk of obesity; while in winter they need more food self-control to resist the temptation and the lazy impulse, therefore, the winter diet, it should be to maintain the shape of Lord, weight loss supplement.
But the face of the body from time to time like a baby, how should be done to maintain the living body, and even reduce the weight you do? Do not worry, experts specifically to lose weight during the winter months in all sorts of difficulties, Qing Qing launch winter weight Raiders, help you lose weight through the winter storm.
Winter Weight Loss Recipes
In winter for the people of gastrointestinal blood increased, digestion and absorption features enhanced appetite is good, a natural appetite has increased, and therefore, eat more fat as the culprit in winter. Here, we introduce several methods to help you manage and want to eat something mouth.
1, and food, keep their distance from
First, and food to keep distance from the sight of the net, of course, would not it want to eat things. There are many little tips, such as: let themselves busy, they will not always thinking about the snack; as many places in the human activities; not to snack at home reserves, to the supermarket snack area pass away; no fresh food to dispose of; only in the kitchen and dining; drink to feel fullness, and so on. In short you have to do is to not let the extra food in your line of sight.
2, like the ladies like to eat
Think about how ladies are eating: the pre-dinner drink before a little soup; copies of the plates with a small bowl, slowly, slowly to enjoy every bite of food; even the most delicious food does not eat, taste basis; never touch the leftovers on the table, nor will there is no image of the front of the television munching snacks … … these ladies are not just a symbol, it is little control over their own diet secrets. Chew each mouthful 20, you can better appreciate the pleasure of eating, you can also give you the feeling saturated. Therefore, quick change to change your habits devour it, a little bit of small change, it will shape the slim and healthy you oh.
3, so that your diet plan more humane
Of course, a small amount of food slowly that he was not eating anything. Many people develop a very strict diet plan, but also the main reason for the end insisted on not down. Strong appetite, particularly in the winter, if too restrict their diet, the body is often fractious cause them. In fact, the winter need to consume more calories, no need to, like in the summer as the heat control in low-context, and could develop a more flexible plan, and you can not be restrained so hard (of course, to note that, is not to say completely liberalized to eat, so will the body fat of the oh).
Here are some delicious dishes and a low card, you can try ~ View more recipe ingredients:
Milk-240ml, whipped cream – a little, shredded cheese – a little, green cauliflower -100 grams practices:
1, the green cauliflower boiled, washed with cold water, drain the reserve;
2, with milk, olive oil, fresh cream, shredded cheese fry the pot with a thick-shaped;
3, the cooked green broccoli and practices can look at two quick fry.
Nutrient analysis:
188 Kcal calories -12 grams of protein -8 grams of fat -12 grams of carbohydrates
Also, do not be too harsh deductions breakfast and lunch. Because they are not only for your daily activities to provide calories, but also at night and non-meal time will not be eaten more than the secret lies.
Of course, you also need to learn to clever with a small snack. Sometimes want to eat snack is also the performance of the body’s needs Oh, this time you can eat a little snack. Of course, the best to fill their stomachs and a low card things, such as fruit, honey and water, low-fat high-fiber digestive cookies. You can eat a little before the onset of hunger, so they will not eat too much stays. Soup before meals can not only help to digestion, appetite, but also allows you to not be so hungry; 4:30 to 1:00 pm dinner will not eat snacks will also help. Of course, excessive snacks, as well as just eating things have to eat snacks, but will stretch your appetite Oh.
4, eat hot stuff
In winter you want to eat a big reason is that in order to maintain body heat. Therefore, if something hot to eat, not only the body will heat up, but also can promote digestion, speed up the metabolism.
The meal should pay attention to food temperature, Biexian trouble, eating hot meals, cold meals, and some heat, then eat them.
Drink plenty of water (high-calorie beverages, is the enemy of weight loss). Hot tea is a good idea, not only Nuanwei, but also makes the stomach belly full and no longer want to eat something. If we worry too much to drink green tea may affect sleep, then tea, oolong tea, and flowers is definitely a good choice, drinking more will not sleep oh.
If they think that the winter fruits, then too cold, you can also cook a pot of delicious fruit soup. The apple pear ah ah ah I wash my orange block on the pot can be inflicted, though it will not cook too long Oh, heat the like, or nutrition will be lost.
5, eating three low 3 high
The so-called low, that is low fat, salt, and sugar; the so-called three-high, that is, high-protein, high vitamins, high fiber.
Low oil that is eat less or eat fried foods. Salt is to give the taste of light, eat less spicy, so as not to injure the spleen and stomach so that appetites again. Sugar candy is not to say, but to strictly control the ice-cream, cream cakes and other high-calorie foods.
While the protein is to maintain the nutrients in human organs, usually in the diet account for about 30%, but for people eager to reduce fat can be increased to 60% of the protein, but the main intake should be to plant proteins such as beans etc.. Vitamins can delay senescence, vegetables and fruits is the most important source of the vitamin. Fruits (apples, oranges, watermelons, strawberries) vegetables (cucumber, tomato, celery). Cellulose can help us to intestinal peristalsis is conducive to detoxification, and keep the skin smooth, corn, celery, buckwheat is high in fiber foods.
6, farewell, and hot pot supper
End of the year is the time to gather together the most frequent, often to eat, drink together. Before going to eat a little better in the low-fat high-fiber stuff, go after the first bowl of soup, and then try to eat fruits and lean meat. For those who saw the greasy Dongdong, or wiser to keep away, or so much effort had been wiped out.
Far the most taboo is the Shabu-shabu. Do not look at things that are thrown into the boiling, hot pot, but a fat thing to do. I will not speak soup, and there are number of rinse oily material, to eat, when HIGH, really like the control is immune, but that one looks like a delicious meatballs, heat up. You can replace the words may be replaced must make the oh.
The supper, which is to maintain the stature of the enemy; even a low-calorie snack again and is totally used to flesh, so the supper, make sure to think twice, think twice, then think again ah!